Whole-Wheat Muffins (No. 3) (Delicious)
From Physical culture cook book, 1901
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1891Calories
55 gProtein
404 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories1891 kcal
Protein55 g
Carbohydrates404 g
Fiber0 g
Sugars13 g
Total Fat7.5 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium1421 mg
Potassium685 mg
Calcium878 mg
Iron30 mg
Magnesium138 mg
Phosphorus833 mg
Zinc3.6 mg
Copper0.8 mg
Manganese3.8 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)4.7 mg
Riboflavin (B2)2.2 mg
Niacin (B3)34 mg
Folate803 mcg
Choline0 mg
Caffeine0 mg
Water50 g
As published
This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 9. The excerpt below is the record exactly as published.
Whole-Wheat Muffins (No. 3) (Deli- cious).— One quart flour, three teaspoonfuls baking powder, one tablespoonful sugar, a lit- tle salt, water to make a batter a little stiffer than for pancakes. Bake in greased muffin rings on a hot-greased griddle. Serve at once. Do not hesitate to try this recipe because it calls for no milk and eggs ; it makes the light- est and tenderest of muffins. 20. Muffins. — Three eggs, whites and yolks beaten separately, one pint sweet milk, one tablespoonful melted butter, two teaspoonfuls THE PHYSICAL CULTURE COOK BOOK. 37 baking powder, flour enough to stiffen. Bake twenty to thirty minutes in a hot even. 21. Breakfast Muffins. — One cup sugar, one egg, one tablespoonful melted butter, one pint sweet milk, three cups flour, two teaspoonfuls baking powder, one teaspoonful salt. Mix well, put in hot buttered pans, and bake twen- ty to thirty minutes. This amount makes twelve muffins. 22. Rye Muffins (No. i). — One cup rye flour, one-quarter cup sugar, one-half teaspoonful salt, two teaspoonfuls baking powder, one cup- ful white flour, one egg, one cupful sweet milk. Mix well, put in hot muffin pans and bake in a hot oven fifteen to twenty minutes. 23. Rye Muffins (No. 2). — One cup rye liour, one cup Graham flour, one cup wheat flour, half a teaspoonful salt, two teaspoonfuls bak- ing powder, one tablespoonful sugar, two eggs, two cups milk or water. Bake in muffin rings fifteen to twenty minutes. 24. Graham Muffins. — One quart Graham flour, two teaspoonfuls baking powder, two tablespoonfuls sugar, a little salt
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