Whole Wheat Gems

Name: Whole Wheat Gems
Ingredients: One cup whole wheat flour; one cup milk; one egg; one teaspoon sugar; one-half teaspoon salt

From The Pennsylvania German cook book, 1902

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

715Calories

34 gProtein

108 gCarbs

16 gFat

Full nutrition (34 nutrients)

Calories715 kcal

Protein34 g

Carbohydrates108 g

Fiber14 g

Sugars16 g

Total Fat16 g

Saturated Fat6.1 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat1.2 g

Omega-30 g

Cholesterol215 mg

Sodium1334 mg

Potassium924 mg

Calcium378 mg

Iron5.9 mg

Magnesium212 mg

Phosphorus803 mg

Zinc5.9 mg

Copper0.6 mg

Manganese4.6 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A158 mcg

Vitamin E0.6 mg

Vitamin K0.2 mcg

Vitamin B60.6 mg

Vitamin B121.8 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)0.7 mg

Niacin (B3)7.5 mg

Folate74 mcg

Choline190 mg

Caffeine0 mg

Water265 g

As published

This recipe was extracted from The Pennsylvania German cook book (1902) by Keller, J. A. Mrs, page 12. The excerpt below is the record exactly as published.

WHOLE WHEAT GEMS. One cup whole wheat flour, one cup milk, one egg, one teaspoon sugar, one- half teaspoon .^alt. Beat egg until light, add milk. 18 THF PKXXflVI,VANlA OERMAX COOK BOOK. GRIDDLE CAKES. WAFFLES. One quart flour, three eggs, one-half teaspoon salt

Cook this with the app: pantry check, scaling, and the assistant.