FoodNet

Spinach

From Foods of the foreign-born in relation to health, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

84Calories
8 gProtein
15 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories84 kcal
Protein7.7 g
Carbohydrates15 g
Fiber5.3 g
Sugars1 g
Total Fat1.1 g
Saturated Fat4.3 g
Monounsaturated Fat19 g
Polyunsaturated Fat2.9 g
Omega-30.2 g
Cholesterol0 mg
Sodium190 mg
Potassium1350 mg
Calcium239 mg
Iron6.9 mg
Magnesium192 mg
Phosphorus126 mg
Zinc1.3 mg
Copper0.3 mg
Manganese2.2 mg
Vitamin D0 mcg
Vitamin C67 mg
Vitamin A1126 mcg
Vitamin E4.9 mg
Vitamin K1159 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)2.3 mg
Folate478 mcg
Choline46 mg
Caffeine0 mg
Water220 g

As published

This recipe was extracted from Foods of the foreign-born in relation to health (1922) by Bertha M. Wood, page 30. The excerpt below is the record exactly as published.

Spinache 2 quarts spinach j cup broth (or milk) 1 tablespoon flour 2 or 3 slices bread (stale) 2 tablespoons olive oil Salt and pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.