Seven Layer Casserole

Name: Seven Layer Casserole
Ingredients: 1 cup uncooked rice; 1 #2 can yellow corn drained; 1 medium sweet pepper; 1 medium onion; 1 can tomato sauce; 1 can water; 1 pound ground beef; 4 strips of bacon

From Shallowford cookery, 1951

Serves 8.

Presented as published in 1951. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1486Calories

123 gProtein

40 gCarbs

91 gFat

Full nutrition (34 nutrients)

Calories1486 kcal

Protein123 g

Carbohydrates40 g

Fiber6.5 g

Sugars17 g

Total Fat91 g

Saturated Fat28 g

Monounsaturated Fat33 g

Polyunsaturated Fat13 g

Omega-30.4 g

Cholesterol396 mg

Sodium1338 mg

Potassium2474 mg

Calcium315 mg

Iron6.4 mg

Magnesium173 mg

Phosphorus1367 mg

Zinc16 mg

Copper0.7 mg

Manganese0.6 mg

Vitamin D4.8 mcg

Vitamin C29 mg

Vitamin A34 mcg

Vitamin E1.3 mg

Vitamin K0.9 mcg

Vitamin B62.7 mg

Vitamin B123.3 mcg

Thiamin (B1)2.6 mg

Riboflavin (B2)1.6 mg

Niacin (B3)40 mg

Folate71 mcg

Choline369 mg

Caffeine0 mg

Water626 g

As published

This recipe was extracted from Shallowford cookery (1951) by Marie Koury, page 19. The excerpt below is the record exactly as published.

Seven Layer Casserole In casserole dish place 1 cup uncooked rice. Over rice spread 1 #2 can yellow corn drained. Chop l medium sweet pepper and 1 medium onion. Put over corn. Add salt and pepper. Pour 1 can tomato sauce and 1 can water over ingredients. Spread 1 pound ground beef over casserole. Place 4 strips of bacon

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