Roast Beef

Ingredients

• 5 lb. ribs of beef (imported)
• 1 tablespoonful of flour
• ½ pt. potato water
• Add pepper and salt

Method

1. 1

   If frozen, leave until quite thawed before cooking.

2. 2

   Bake in a good oven for 14 hours (4 hours per lb. and ½ hour over should be allowed for beef).

3. 3

   Pour off the dripping carefully, leaving 1 tablespoonful in the tin.

4. 4

   Mix in flour and potato water.

5. 5

   Boil well and serve.

Nutrition per serving

As published

This recipe was extracted from Family meals and catering (1935) by British Medical Association, page 2. The excerpt below is the record exactly as published.

Roast Beef, Yorkshire Pudding Green Vegetable, Potatoes Rice Pudding ee neeneeereecersos ere eewcaererereoes Bread and Cheese and Cress eee MONDAY TUESDAY Cold Beef ‘ Shepherd’s Pie Winter Salad, Mashed Potatoes Parsnips or Carrots Steamed Date Pudding Treacle ‘Tart Cheese Savoury Split Pea or Lentil Soup Bread and Milk . Bread and Cheese WEDNESDAY THURSDAY Cornish Pie and Gravy Stewed Tripe and Onions Greens , Potatoes Baked Apples and Custard Steamed Plum Duff Soup (remains) Savoury Rice Cheese and Rusks Rusks. Bread and Milk vorree SATURDAY Minced Meat Roly. B S We ORI Ra cae ra - Savoury Pudding and Gravy | Ruske and Jam Parsnips Chocolate Custard Seacecesoeecsscoes A eueceneeresoreeee Fried Herrings Breadeanao ik Melted Cheese on Toast SHOPPING LIST Family: Man, woman, and three children, aged 6—8,-10—12; and 12—14 years. Beef... me ie els Sugar ... sede Ge: 1b. Small things from store: Vegetables, ete. Pennyworths. Minced Beef ... mlb HATE ss Bis Thhlb. : Bacon... ye 1 lb. Potatoes Bah ae tek Vinegar . Watercress SES sear: Corned Beef ... % |b. Lentils 3 Ib. Pepper, salt, mustard Apples ... 4 Cheese pe 24 |b. Tea 4 |b. Baki fase) ae Savoy 2 Milk i errs Apt: Oatmeal % Ib. ne PY areas game a Kippers 1} |b. Rice + |b. Custard powder ndeaee Wie ¥ Butter... a 4 Ib. ‘Treacle Eee . 7bye Nits! anemes Onions ... 4 aaa pes ees Z * pees Udy oaks 3 . tS. . 6 P Beetroot 2 ATG. ye es Ib. alsins + |b. ocoa, I oz. Margarine... 3 lb. Dates ... in + Ib. ee nigel ait ; Flour ..04.) oe eae: ripe oy hh.s ee b ie Parsnips 2 Bread: 3.505 es) ae Herrings ; 4 Cocoanut (dried) Carrots ... ai5 [4]. WEEK I Sunday Monday Tuesday Wednesday Thursday Friday Saturday jie: wap =. ~ wR - Wash (or wipe) meat. . Bake in a tin in a . Baste duting cooking. . When cooked, put the meat on to a hot dish. RECIPES FOR WEEK I SUNDAY ROAST BEEF 5 lb. ribs of beef (imported) If frozen, leave until quite thawed before cooking. good oven for 14 hours (4 hour per lb. and } hour over should be allowed for beef). , Pour off the dripping carefully, leaving 1 tablespoon‘ul in the tin. Mix in 1 tablespoonful of flour, and ¢ pt. potato water. Boil well. Add pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.