Ragout
From Most for your money cookbook, 1938
This dish allows for creativity; add mushrooms and wine for a richer flavor.
Presented as published in 1938. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
267Calories
11 gProtein
49 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories267 kcal
Protein11 g
Carbohydrates49 g
Fiber4.9 g
Sugars5.6 g
Total Fat3.1 g
Saturated Fat5 g
Monounsaturated Fat20 g
Polyunsaturated Fat3.1 g
Omega-30.2 g
Cholesterol7.1 mg
Sodium352 mg
Potassium1212 mg
Calcium34 mg
Iron2.3 mg
Magnesium62 mg
Phosphorus193 mg
Zinc1 mg
Copper0.4 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C46 mg
Vitamin A2.4 mcg
Vitamin E0.1 mg
Vitamin K5 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)6.1 mg
Folate46 mcg
Choline49 mg
Caffeine0 mg
Water401 g
As published
This recipe was extracted from Most for your money cookbook (1938) by Cora Lovisa Brackett Brown, Cora Brown, page 53. The excerpt below is the record exactly as published.
RAGOUT A ragout is simply a refined French name for a mulligan or Irish stew made with any kind of meat, cooked or fresh, left-over tidbits of fowl, and always potatoes, with any other vegetables, of course, and one clove of garlic, minced. A savory way to start a ragout of cooked meat is to get two table- spoons of olive oil smoking hot in a big black kettle. Let it cool for a minute and fry in it the garlic with any minced vegetable or mixture of, say, green peppers, onions, carrots and turnips. Then put in your cooked meat, chopped into handy-sized chunks, cover with boiling water in which a couple of beef cubes have been dis- solved, or any broth, add half as much thickly sliced potatoes as meat and simmer until tender, seasoning of course
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