Protose Sandwiches, No. 2
From Healthful cookery, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
194Calories
8 gProtein
17 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories194 kcal
Protein8.3 g
Carbohydrates17 g
Fiber0.7 g
Sugars2.2 g
Total Fat10 g
Saturated Fat3.5 g
Monounsaturated Fat4.2 g
Polyunsaturated Fat2 g
Omega-30.1 g
Cholesterol367 mg
Sodium160 mg
Potassium88 mg
Calcium108 mg
Iron1.9 mg
Magnesium11 mg
Phosphorus168 mg
Zinc1.1 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1.8 mcg
Vitamin C6 mg
Vitamin A130 mcg
Vitamin E0.9 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B120.7 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.5 mg
Folate53 mcg
Choline280 mg
Caffeine0 mg
Water43 g
As published
This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 17. The excerpt below is the record exactly as published.
Protose Sandwiches, No. 2. — Mash the Protose thoroughly, moisten with a little lemon juice, and mix with this the yolks of two or three hard-boiled 56 Healthful Cookery eggs; season with salt and powdered sage. Spread between buttered slices of white or whole-wheat bread
Cook this with the app: pantry check, scaling, and the assistant.