Pot au Feu
From Most for your money cookbook, 1938
Use a big enamelware saucepan or an iron kettle for best results.
Presented as published in 1938. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1573Calories
205 gProtein
47 gCarbs
68 gFat
Full nutrition (34 nutrients)
Calories1573 kcal
Protein205 g
Carbohydrates47 g
Fiber23 g
Sugars26 g
Total Fat68 g
Saturated Fat26 g
Monounsaturated Fat31 g
Polyunsaturated Fat3.9 g
Omega-30.2 g
Cholesterol599 mg
Sodium7835 mg
Potassium4956 mg
Calcium525 mg
Iron25 mg
Magnesium325 mg
Phosphorus2101 mg
Zinc51 mg
Copper1.3 mg
Manganese10 mg
Vitamin D0.9 mcg
Vitamin C29 mg
Vitamin A1025 mcg
Vitamin E3.8 mg
Vitamin K87 mcg
Vitamin B66 mg
Vitamin B1224 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)2 mg
Niacin (B3)52 mg
Folate147 mcg
Choline584 mg
Caffeine0 mg
Water2574 g
As published
This recipe was extracted from Most for your money cookbook (1938) by Cora Lovisa Brackett Brown, Cora Brown, page 53. The excerpt below is the record exactly as published.
POT AU FEU Any of the cheaper cuts of beef will serve, but rump and shoulder are the preferred pieces, with a length of marrow bone to give rich- ness. Rump takes the longest cooking, approximately one third more time than brisket, or other cut from the fore quarter of the animal. For each 2 pounds of beef: lyi QUARTS COLD WATER 2 CARROTS, QUARTERED SALT yi PARSNIP (oPTIONAL) . 3 LEEKS I SPRIG THYME I ONION I SPRIG OF PARSLEY 3 CLOVES I BAY LEAF 6-IO PEPPERCORNS Place meat in cold water over moderate fire and heat 35-40 minutes without allowing it to reach boiling point. Skim every few minutes. Increase heat and add i tablespoon salt
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.