Pork Corn-Meal Mush

Name: Pork Corn-Meal Mush
Ingredients: 1 pound pork; 2 quarts water; 1 heaping pint corn meal; Salt to suit taste

From The Central cook book, 1924

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1965Calories

113 gProtein

249 gCarbs

51 gFat

Full nutrition (34 nutrients)

Calories1965 kcal

Protein113 g

Carbohydrates249 g

Fiber12 g

Sugars5.1 g

Total Fat51 g

Saturated Fat15 g

Monounsaturated Fat18 g

Polyunsaturated Fat7.7 g

Omega-30.2 g

Cholesterol295 mg

Sodium324 mg

Potassium2030 mg

Calcium139 mg

Iron6.8 mg

Magnesium224 mg

Phosphorus1241 mg

Zinc11 mg

Copper0.7 mg

Manganese0.6 mg

Vitamin D2.3 mcg

Vitamin C0.5 mg

Vitamin A44 mcg

Vitamin E1.1 mg

Vitamin K0 mcg

Vitamin B63.4 mg

Vitamin B122.9 mcg

Thiamin (B1)3.1 mg

Riboflavin (B2)1.2 mg

Niacin (B3)28 mg

Folate99 mcg

Choline257 mg

Caffeine0 mg

Water2239 g

As published

This recipe was extracted from The Central cook book (1924) by N.C.). Circle Number Three Central Methodist Church (Raleigh, page 12. The excerpt below is the record exactly as published.

Pork Corn-Meal Mush 1 pound pork. 2 quarts water. 1 heaping pint corn meal. Salt to suit taste

Cook this with the app: pantry check, scaling, and the assistant.