Pork and Corn Bread Bake

Name: Pork and Corn Bread Bake
Ingredients: 1 lb. (2 cups) pork; 1/4 c. green Benne; 1/2 c. water; 2c. (2 8-oz, cans) tomato sauce; 2 c. whole kernel corn; 3/4 c. flour; 3/4 tsp. salt; 2 tsp. baking powder; 1 Tbsp. sugar; 3/4 c. corn meal; 1 egg, beaten; 3 Tbsp. melted shortening; 3/4 c. Darigold milk; chopped green pepper

From Personal recipes, 1960

Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1730Calories

105 gProtein

119 gCarbs

90 gFat

Full nutrition (34 nutrients)

Calories1730 kcal

Protein105 g

Carbohydrates119 g

Fiber12 g

Sugars37 g

Total Fat90 g

Saturated Fat24 g

Monounsaturated Fat33 g

Polyunsaturated Fat17 g

Omega-30.9 g

Cholesterol295 mg

Sodium3943 mg

Potassium3002 mg

Calcium640 mg

Iron8.6 mg

Magnesium227 mg

Phosphorus1419 mg

Zinc11 mg

Copper0.7 mg

Manganese0.9 mg

Vitamin D2.3 mcg

Vitamin C23 mg

Vitamin A17 mcg

Vitamin E3.2 mg

Vitamin K21 mcg

Vitamin B63.3 mg

Vitamin B122.9 mcg

Thiamin (B1)2.9 mg

Riboflavin (B2)1.4 mg

Niacin (B3)29 mg

Folate27 mcg

Choline236 mg

Caffeine0 mg

Water699 g

As published

This recipe was extracted from Personal recipes (1960) by Iona McConkie, page 5. The excerpt below is the record exactly as published.

PORK AND CORN BREAD BAKE 1 lb. (2 cups) pork Brown until tender. 1/4 c. green Benne 1/2 c. water Cook until tender. Drain and chop (reserve). Combine: (in 2 qt. casserole) 2c. (2 8-oz, cans) tomato 2 c. whole kernel corn sauce browned meat Sift together: 3/4 c. flour 3/4 tsp. salt =. 2 tsp. baking powder 1 Tbsp. sugar Add: 3/4 c. corn meal. Combine: 1 egg, beaten 3 Tbsp. melted shortening _ 3/4 c. Darigold milk chopped green pepper

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