FoodNet

Poor Man's Cake

From Personal recipes, 1960
Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

4876Calories
54 gProtein
1203 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories4876 kcal
Protein54 g
Carbohydrates1203 g
Fiber18 g
Sugars856 g
Total Fat9.4 g
Saturated Fat1 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Omega-30.1 g
Cholesterol0 mg
Sodium1909 mg
Potassium3393 mg
Calcium606 mg
Iron29 mg
Magnesium258 mg
Phosphorus885 mg
Zinc4.2 mg
Copper1.8 mg
Manganese4.7 mg
Vitamin D0 mcg
Vitamin C8.8 mg
Vitamin A0.3 mcg
Vitamin E0.6 mg
Vitamin K15 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)4 mg
Riboflavin (B2)2.2 mg
Niacin (B3)28 mg
Folate623 mcg
Choline43 mg
Caffeine0 mg
Water806 g

As published

This recipe was extracted from Personal recipes (1960) by Iona McConkie, page 12. The excerpt below is the record exactly as published.

POOR MAN'S CAKE ey 1 c. lard or Crisco 1 tsp. nutmeg a 2c. raisins 1 tsp. allspice 3°c. water 1/2 tsp. cloves 3 tsp. cinnamon 1/2 tsp. salt 3c. sugar- , 3 tsp. soda 1 tsp. baking powder 6 c. flour

Cook this with the app: pantry check, scaling, and the assistant.