Oatmeal Gruel

Name: Oatmeal Gruel
Ingredients: One quart of boiling water; four tablespoonfuls of oatmeal; one-half teaspoonful of salt; one teaspoonful of Bovril

From The Common sense recipe book, 1898

Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

752Calories

17 gProtein

159 gCarbs

6 gFat

Full nutrition (34 nutrients)

Calories752 kcal

Protein17 g

Carbohydrates159 g

Fiber11 g

Sugars1.9 g

Total Fat6 g

Saturated Fat1.1 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat2.2 g

Omega-30 g

Cholesterol0.5 mg

Sodium4599 mg

Potassium319 mg

Calcium615 mg

Iron64 mg

Magnesium75 mg

Phosphorus193 mg

Zinc1.4 mg

Copper0 mg

Manganese0.8 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.2 mg

Vitamin K0.3 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)1.4 mg

Riboflavin (B2)1.3 mg

Niacin (B3)16 mg

Folate261 mcg

Choline34 mg

Caffeine0 mg

Water817 g

As published

This recipe was extracted from The Common sense recipe book (1898) by Sarah Allen, page 99. The excerpt below is the record exactly as published.

OATMEAL GRUEL. One quart of boiling water, four tablespoonfuls of oatmeal, one-half teaspoonful of salt, one teaspoonful of Bovril

Cook this with the app: pantry check, scaling, and the assistant.