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Mustard Whey
From Consult me, 1902
Serves 1
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
436Calories
23 gProtein
31 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories436 kcal
Protein23 g
Carbohydrates31 g
Fiber3.5 g
Sugars25 g
Total Fat26 g
Saturated Fat9.6 g
Monounsaturated Fat9.7 g
Polyunsaturated Fat3.4 g
Omega-30.1 g
Cholesterol58 mg
Sodium189 mg
Potassium940 mg
Calcium675 mg
Iron2.6 mg
Magnesium163 mg
Phosphorus727 mg
Zinc3.8 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D4.7 mcg
Vitamin C2 mg
Vitamin A157 mcg
Vitamin E1.7 mg
Vitamin K1.5 mcg
Vitamin B60.4 mg
Vitamin B122.6 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.7 mg
Niacin (B3)1.9 mg
Folate46 mcg
Choline122 mg
Caffeine0 mg
Water431 g
As published
This recipe was extracted from Consult me (1902) by Robert Kemp Philp, page 335. The excerpt below is the record exactly as published.
MUSTARD WHEY. — Milk and water, of each, 1 pint; bruised mustard seed, oz.
Cook this with the app: pantry check, scaling, and the assistant.