Mince Meat (Without Alcoholic Liquor)

Name: Mince Meat (Without Alcoholic Liquor)
Ingredients: 1 cup chopped apples; 1 tablespoon molasses; 1 tablespoon spices; 1 cup chopped meat; 2 tablespoons of any tart jelly

From Purity flour cookbook, 1917

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

485Calories

44 gProtein

72 gCarbs

3 gFat

Full nutrition (33 nutrients)

Calories485 kcal

Protein44 g

Carbohydrates72 g

Fiber3.4 g

Sugars58 g

Total Fat2.9 g

Saturated Fat0.6 g

Monounsaturated Fat0.5 g

Polyunsaturated Fat1 g

Cholesterol185 mg

Sodium714 mg

Potassium1314 mg

Calcium272 mg

Iron3.1 mg

Magnesium141 mg

Phosphorus581 mg

Zinc8.6 mg

Copper1.8 mg

Manganese0.8 mg

Vitamin D0 mcg

Vitamin C20 mg

Vitamin A9.2 mcg

Vitamin E0.2 mg

Vitamin K1.3 mcg

Vitamin B60.6 mg

Vitamin B1221 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.2 mg

Niacin (B3)6.8 mg

Folate108 mcg

Choline14 mg

Caffeine0 mg

Water399 g

As published

This recipe was extracted from Purity flour cookbook (1917) by E. Warner, page 19. The excerpt below is the record exactly as published.

INCE MipAT (Without alcoholic liquor) „,. together 1 cup chopped apples Vre,rT\rtt"Ytet;rn*cito?:o™rteVoon cUs!. Buet, 1 taWespooB molasses, 1 tablespoon l,o.lsdc.der, 1 ™P "^ng- • t«J'P°°_^ „y^,, ^'J, „J,„okod, to LreT^-rt1.iJ:ur?o:mn,VSrd:^.-.r\\r.° T„e„ add 1 cup of chopped meat and 2 tablespoons of any tart jelly

Cook this with the app: pantry check, scaling, and the assistant.