Mince Meat

Name: Mince Meat
Ingredients: 2 Ibs. fresh beef, stewed and put through a meat grinder; 1 Ib. beef suet, finely chopped; 5 Ibs. chopped apples; 2 Ibs. seeded raisins; 1 Ib. sultana raisins; 2 Ibs. currants; f Ib. citron, finely cut; 2 tbsp. cinnamon; 1 tbsp. nutmeg; 2 tbsp. mace; i tbsp. cloves; 2 s Ibs. brown sugar; i tbsp. salt; Ib. candied orange peel; Ib. candied lemon peel; i qt. boiled cider; water

From A laboratory manual of foods and cookery, 1916

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

18728Calories

233 gProtein

3033 gCarbs

700 gFat

Full nutrition (34 nutrients)

Calories18728 kcal

Protein233 g

Carbohydrates3033 g

Fiber120 g

Sugars2010 g

Total Fat700 g

Saturated Fat342 g

Monounsaturated Fat260 g

Polyunsaturated Fat25 g

Omega-30.6 g

Cholesterol1052 mg

Sodium15897 mg

Potassium20899 mg

Calcium2441 mg

Iron72 mg

Magnesium1094 mg

Phosphorus3458 mg

Zinc49 mg

Copper7 mg

Manganese15 mg

Vitamin D4.5 mcg

Vitamin C1799 mg

Vitamin A282 mcg

Vitamin E20 mg

Vitamin K67 mcg

Vitamin B68.1 mg

Vitamin B1219 mcg

Thiamin (B1)2.5 mg

Riboflavin (B2)5.1 mg

Niacin (B3)56 mg

Folate100 mcg

Choline659 mg

Caffeine0 mg

Water4404 g

As published

This recipe was extracted from A laboratory manual of foods and cookery (1916) by Emma B. Matteson, page 97. The excerpt below is the record exactly as published.

Mince Meat Ingredients : 2 Ibs. fresh beef, stewed and put through a meat grinder 1 Ib. beef suet, finely chopped 5 Ibs. chopped apples 2 Ibs. seeded raisins 1 Ib. sultana raisins 2 Ibs. currants f Ib. citron, finely cut 2 tbsp. cinnamon 1 tbsp. nutmeg 2 tbsp. mace i tbsp. cloves 2\ Ibs. brown sugar i tbsp. salt \ Ib. candied orange peel \ Ib. candied lemon peel i qt. boiled cider water

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