FoodNet

Method for Cheap Steaks

From Most for your money cookbook, 1938
Presented as published in 1938. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

431Calories
5 gProtein
44 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories431 kcal
Protein5.3 g
Carbohydrates44 g
Fiber7.9 g
Sugars19 g
Total Fat28 g
Saturated Fat2.2 g
Monounsaturated Fat21 g
Polyunsaturated Fat3.6 g
Omega-30 g
Cholesterol0 mg
Sodium18 mg
Potassium659 mg
Calcium106 mg
Iron1.1 mg
Magnesium45 mg
Phosphorus131 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C34 mg
Vitamin A0.8 mcg
Vitamin E9.4 mg
Vitamin K3.7 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.5 mg
Folate86 mcg
Choline28 mg
Caffeine0 mg
Water418 g

As published

This recipe was extracted from Most for your money cookbook (1938) by Cora Lovisa Brackett Brown, Cora Brown, page 41. The excerpt below is the record exactly as published.

METHOD FOR CHEAP STEAKS Lay a chuck steak, or other inexpensive cut, for several hours in a mixture of 2 tablespoons salad oil, i tablespoon vinegar, 3-4 onion slices, a cut garlic clove, a bit of parsley or other herb, half a bay leaf and a sprinkling of pepper

Cook this with the app: pantry check, scaling, and the assistant.