Meat Loaf
From Personal recipes, 1960
Frances Lyons
Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1160Calories
112 gProtein
20 gCarbs
67 gFat
Full nutrition (34 nutrients)
Calories1160 kcal
Protein112 g
Carbohydrates20 g
Fiber3.3 g
Sugars4 g
Total Fat67 g
Saturated Fat20 g
Monounsaturated Fat23 g
Polyunsaturated Fat9.3 g
Omega-30.3 g
Cholesterol354 mg
Sodium1849 mg
Potassium1749 mg
Calcium284 mg
Iron5.5 mg
Magnesium135 mg
Phosphorus1209 mg
Zinc16 mg
Copper0.6 mg
Manganese0.9 mg
Vitamin D4.5 mcg
Vitamin C58 mg
Vitamin A37 mcg
Vitamin E1.3 mg
Vitamin K2.8 mcg
Vitamin B62.3 mg
Vitamin B123 mcg
Thiamin (B1)2.4 mg
Riboflavin (B2)1.5 mg
Niacin (B3)37 mg
Folate30 mcg
Choline323 mg
Caffeine0 mg
Water503 g
As published
This recipe was extracted from Personal recipes (1960) by Iona McConkie, page 8. The excerpt below is the record exactly as published.
MEAT LOAF 1 lb. ground beef 2/3 can tomato juice 1/2 c. oatmeal 1/4 c. chopped onions 1 egg, beaten 1/2 tsp. salt 1/8 tsp. pepper
Cook this with the app: pantry check, scaling, and the assistant.