Americandinner

Meat Loaf

Name: Meat Loaf
Cuisine: American
Ingredients: 1^ lbs. Hamburg steak; 1 egg; 1 large tsp. salt; 1 tsp. pepper; 2 tblsps. bread crumbs

From The Memorial Hall cook book, 1919

Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

134Calories

9 gProtein

16 gCarbs

6 gFat

Full nutrition (34 nutrients)

Calories134 kcal

Protein8.9 g

Carbohydrates16 g

Fiber6.3 g

Sugars0.3 g

Total Fat5.6 g

Saturated Fat1.9 g

Monounsaturated Fat2 g

Polyunsaturated Fat1.2 g

Omega-30.1 g

Cholesterol186 mg

Sodium76 mg

Potassium402 mg

Calcium139 mg

Iron3.3 mg

Magnesium49 mg

Phosphorus139 mg

Zinc0.9 mg

Copper0.4 mg

Manganese3.2 mg

Vitamin D1 mcg

Vitamin C0 mg

Vitamin A87 mcg

Vitamin E0.8 mg

Vitamin K41 mcg

Vitamin B60.2 mg

Vitamin B120.4 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0.3 mg

Niacin (B3)0.3 mg

Folate28 mcg

Choline150 mg

Caffeine0 mg

Water41 g

As published

This recipe was extracted from The Memorial Hall cook book (1919) by Willow Grove Memorial Hall (Willow Grove, Pa.), page 8. The excerpt below is the record exactly as published.

Meat Loaf l1^ lbs. Hamburg steak, 1 egg, 1 onion, 1 large tsp. salt, 1 tsp. pepper, 2 tblsps. bread crumbs

Cook this with the app: pantry check, scaling, and the assistant.