Meat Birds and Tomato Sauce
From The Central cook book, 1924
Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2300Calories
158 gProtein
82 gCarbs
145 gFat
Full nutrition (34 nutrients)
Calories2300 kcal
Protein158 g
Carbohydrates82 g
Fiber5.2 g
Sugars0.7 g
Total Fat145 g
Saturated Fat51 g
Monounsaturated Fat62 g
Polyunsaturated Fat17 g
Omega-30.1 g
Cholesterol580 mg
Sodium1936 mg
Potassium2492 mg
Calcium444 mg
Iron44 mg
Magnesium188 mg
Phosphorus1535 mg
Zinc27 mg
Copper0.7 mg
Manganese0.4 mg
Vitamin D2.2 mcg
Vitamin C0 mg
Vitamin A7 mcg
Vitamin E3.9 mg
Vitamin K9.5 mcg
Vitamin B64.5 mg
Vitamin B1210 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)1.6 mg
Niacin (B3)53 mg
Folate215 mcg
Choline680 mg
Caffeine0 mg
Water870 g
As published
This recipe was extracted from The Central cook book (1924) by N.C.). Circle Number Three Central Methodist Church (Raleigh, page 12. The excerpt below is the record exactly as published.
Meat Birds and Tomato Sauce 114 pounds round steak. 4 slices of bacon. 1 onion, chopped fine. 2 cups boiling water. 3 tablespoons of butter or drippings. 1 tablespoon of flour
Cook this with the app: pantry check, scaling, and the assistant.