Hamburger Casserole

Name: Hamburger Casserole
Ingredients: 1 1b. hamburger; % cup canned pitted black olives; % cup rice, uncooked; 2 cups water; 1 can tomato paste; 1 garlic bud; 1/3 cup chopped onions; 1% teaspoons salt; % teaspoons pepper

From Shallowford cookery, 1951

Presented as published in 1951. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1962Calories

62 gProtein

342 gCarbs

38 gFat

Full nutrition (34 nutrients)

Calories1962 kcal

Protein62 g

Carbohydrates342 g

Fiber19 g

Sugars41 g

Total Fat38 g

Saturated Fat8 g

Monounsaturated Fat14 g

Polyunsaturated Fat12 g

Omega-31 g

Cholesterol18 mg

Sodium6388 mg

Potassium2005 mg

Calcium969 mg

Iron29 mg

Magnesium214 mg

Phosphorus783 mg

Zinc6.3 mg

Copper1.4 mg

Manganese4.2 mg

Vitamin D0 mcg

Vitamin C26 mg

Vitamin A16 mcg

Vitamin E2.5 mg

Vitamin K51 mcg

Vitamin B60.6 mg

Vitamin B120.6 mcg

Thiamin (B1)2.9 mg

Riboflavin (B2)1.8 mg

Niacin (B3)28 mg

Folate673 mcg

Choline82 mg

Caffeine0 mg

Water824 g

As published

This recipe was extracted from Shallowford cookery (1951) by Marie Koury, page 18. The excerpt below is the record exactly as published.

Hamburger Casserole 1 1b. hamburger *% cup canned pitted % cup rice, uncooked black olives (chopped) 2 cups water % cup chopped green 1 can tomato paste pepper 1 garlic bud 1/3 cup chopped onions 1% teaspoons salt % teaspoons pepper

Cook this with the app: pantry check, scaling, and the assistant.