Goulash
From Foods of the foreign-born in relation to health, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2308Calories
284 gProtein
40 gCarbs
111 gFat
Full nutrition (34 nutrients)
Calories2308 kcal
Protein284 g
Carbohydrates40 g
Fiber12 g
Sugars13 g
Total Fat111 g
Saturated Fat40 g
Monounsaturated Fat45 g
Polyunsaturated Fat9.3 g
Omega-30.2 g
Cholesterol966 mg
Sodium940 mg
Potassium5648 mg
Calcium374 mg
Iron20 mg
Magnesium389 mg
Phosphorus2927 mg
Zinc48 mg
Copper1.7 mg
Manganese3.9 mg
Vitamin D2.7 mcg
Vitamin C45 mg
Vitamin A124 mcg
Vitamin E4.3 mg
Vitamin K67 mcg
Vitamin B67.6 mg
Vitamin B1221 mcg
Thiamin (B1)3.5 mg
Riboflavin (B2)3.4 mg
Niacin (B3)86 mg
Folate156 mcg
Choline537 mg
Caffeine0 mg
Water1331 g
As published
This recipe was extracted from Foods of the foreign-born in relation to health (1922) by Bertha M. Wood, page 19. The excerpt below is the record exactly as published.
Goulash (soup) Pickled beets Bread (rye) Pastry with chopped walnuts (sauce with milk) Fruit Wine Wednesday Supper Pot roast Fried potatoes Dill pickles Bread (rye) Fruit Wine Thursday Lunch Marrow bone soup with rice and vegetables Squash with fried pork, horse radish Bread (rye) Pastry (like cinnamon bun), fruit Wine or beer Thursday Supper Left over (heated) squash and meat Cucumber salad Bread (rye) Fruit Wine Friday Lunch Fish soup Pot cheese with noodles with cream Peppers stuffed with cabbage Bread (rye) • Fruit Wine Supper Egg omelet Mashed potato with butter Lettuce with cream Bread (rye) Fruit Wine 46 FOODS OF THE FOREIGN-BORN Saturday Lunch Saturday Supper Caraway seed soup with Scrambled eggs, chopped dropped eggs ham Veal with cream gravy Radishes with rice Rye bread — ^butter Bread (rye) Fruit String bean salad Wine Poppy seed pudding with wine sauce Wine Sunday Dinner Sunday Supper Duck soup Cold meat with lettuce Roast duck with salad cucumber salad Swiss cheese French fried potatoes Bread (rye) Bread (rye) Wine or beer Cherry strudel Ice cream Fruit Wine Every afternoon at 4 o'clock coffee with sweet bread of some \ kind. RECIPES Hungarian Potatoes I quart cooked potatoes cut in large pieces 3 tablespoons fat I tablespoon chopped onion 2 tablespoons chopped parsley 2 cups tomato I teaspoon salt i teaspoon paprika HUNGARIANS 47 Brown the onion in the fat and add to he potatoes. Add all the ingredients except the parsley; put into a greased casserole and bake forty-five minutes in a mod- erate oven. Sprinkle with the parsley and serve at once. Paprikos i pound raw fish 2 teaspnSi chopped parsley 2 cups potatoes, diced 2 tablespoons oil 2 tablespns. chopped onion i teaspoon salt i^ cups water i teaspoon paprika Brown the onion in the oil; add potatoes and brown. Add the fish, boned and cut into small bits. Mix well; add parsley and other seasonings with the water and cook twenty minutes. Serve with a garnish of sliced lemon. Cesirke Paprikos (Chicken Chop one onion and fry in lard till yellowed. Add enough paprika to give it a pinkish color. Cut up a chicken in serving pieces and fry in the same pan till golden brown. Add one or two cups of water with two tablespoons chopped parsley, and let simmer till chicken is tender. Salt to taste. Serve on a platter with gcUuska sprinkled with chopped parsley around the edge and pour hot sour cream over the chicken. Galuska Beat one egg, add one-quarter cup water, one-eighth teaspoon salt, and flour to make a stiff drop batter. Drop from a spoon into boiling water and cook about ten minutes. 48 FOODS OF THE FOREIGN-BORN Maj Galuska (Liver BaUs) Chop one-half pound liver and add one egg yolk. Sea- son with pepper and salt, adding enough flour or farina to hold the mixture together. Mix thoroughly. Drop from a spoon into gently boiling clear soup or salted water and cook about ten minutes. Serve two or three balls in each plate of soup. The balls should be small and of uniform size. Goulash i pound beef i large onion i pound veat i tablespn. chopped parsley I pound pork i cup tomato 2 pork kidneys Salt 3 tablespoons fat Water I green pepper
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