FoodNet

Filet of Fish a la Athertonwood

From Pan-Pacific cook book, 1915

Any firm, white fish cut in thin slices can be used.

Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

495Calories
17 gProtein
93 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories495 kcal
Protein17 g
Carbohydrates93 g
Fiber8.3 g
Sugars13 g
Total Fat17 g
Saturated Fat3.5 g
Monounsaturated Fat11 g
Polyunsaturated Fat3.7 g
Omega-30.1 g
Cholesterol31 mg
Sodium3135 mg
Potassium510 mg
Calcium247 mg
Iron6.3 mg
Magnesium68 mg
Phosphorus234 mg
Zinc2 mg
Copper0.4 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C17 mg
Vitamin A74 mcg
Vitamin E0.8 mg
Vitamin K82 mcg
Vitamin B60.4 mg
Vitamin B120.4 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)7.6 mg
Folate152 mcg
Choline27 mg
Caffeine0 mg
Water147 g

As published

This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 14. The excerpt below is the record exactly as published.

FILET OF FISH A LA ATHERTONWOOD Cut six large filets of sole into two pieces each of uniform size ; spread half of them with a dressing made of break crumbs mixed with finely chopped onion and pars- ley, salt and paprika and cooked in butter until slightly brown. Cover with the remaining pieces, place on a fireproof platter or pudding dish and sprinkle with a little of the dressing. Pour a spoonful of olive oil over each and bake in a moderate oven, basting with the hot oil occa- sionally. Serve in the same dish. Any firm, white fish cut in thin slices can be used. 72. FINNAN HADDIE— ISLE DE MIQUELON Place a fine finnan haddie in a baking dish; sprinkle it with an onion, a green pepper and a branch of parsley
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