FoodNet

Egg Plant And Chick Pea Stew

From Shallowford cookery, 1951

Serves 6-8.

Presented as published in 1951. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

98Calories
4 gProtein
22 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories98 kcal
Protein3.9 g
Carbohydrates22 g
Fiber6.4 g
Sugars7.8 g
Total Fat0.8 g
Saturated Fat4.3 g
Monounsaturated Fat19 g
Polyunsaturated Fat2.8 g
Omega-30.2 g
Cholesterol0 mg
Sodium3532 mg
Potassium898 mg
Calcium61 mg
Iron1.4 mg
Magnesium45 mg
Phosphorus105 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C46 mg
Vitamin A128 mcg
Vitamin E1.6 mg
Vitamin K25 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate69 mcg
Choline20 mg
Caffeine0 mg
Water412 g

As published

This recipe was extracted from Shallowford cookery (1951) by Marie Koury, page 5. The excerpt below is the record exactly as published.

Egg Plant And Chick Pea Stew 2 tablespoons olive oil % teaspoon black 1 cup chopped onion pepper 1 medium eggplant cubed Z cups tomatoes 1% teaspoon salt 2 cups canned chick peas, drained Heat oil in a deep skillet; saute the onions 5 minutes. Add the eggplant; saute 10 minutes, stirring occasionally. Mix in the salt, pepper, tomatoes and chick peas. Cover and cook over low heat 30 minutes. Watch carefully and add a little boiling water if necessary. Serve hot or cold. Serves 6-8. ok Dried Butter Bean Stew 1 pound beef stew (left Livcuperinelly. over roast will do) chopped onions 2 cups large dried lima 2 tablespoons oil beans 1 8 ounce can tomato 2 teaspoons salt sauce % teaspoon black pepper
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