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Curried Vegetables (Gulei Sayor)

From Banquets of the nations, 1911

Serves 3

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

568Calories
22 gProtein
87 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories568 kcal
Protein22 g
Carbohydrates87 g
Fiber27 g
Sugars5 g
Total Fat16 g
Saturated Fat1.9 g
Monounsaturated Fat8.5 g
Polyunsaturated Fat4 g
Omega-30 g
Cholesterol0 mg
Sodium1699 mg
Potassium1652 mg
Calcium221 mg
Iron15 mg
Magnesium183 mg
Phosphorus372 mg
Zinc3 mg
Copper2.1 mg
Manganese3.7 mg
Vitamin D0 mcg
Vitamin C47 mg
Vitamin A32 mcg
Vitamin E0.1 mg
Vitamin K21 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.1 mg
Folate201 mcg
Choline25 mg
Caffeine0 mg
Water418 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 179. The excerpt below is the record exactly as published.

twenty French beans, four new potatoes, and nine ounces of green peas ; divide each bean into three pieces, and throw into a bowl of water ; divide each potato into four pieces, and throw into water ; shell the peas ; wash all thoroughly, put into a colander to drain, and cook with the following condiments : — One and a half ounces of mustard oil, four teaspoonfuls of ground onions, half a teaspoonful of ground chillies, a quarter 447 BANQUETS OF THE-JNTATIONS of a teaspoonful of ground turmeric, a quarter of a tea- spoonful of ground garlic, one teaspoonful and a half of salt, and one cupful of water. Warm the oil, let it bubble well, and fry the ground condiments ; when these are quite brown put in the vegetables and salt ; let the whole fry, stirring it well ; then add the water, and allow it to simmer over a slow fire until the vege- tables are quite tender. Gulei Hayam sama Chempadak. (Curried Chicken with Vegetable Marrow.) Take a large tender chicken, and divide it into sixteen pieces ; get a quarter of a vegetable marrow, remove the skin and the part containing the seeds, then cut it up into sixteen pieces of about two inches square, and steep in water. Fry in two ounces of oil the following ground condi- ments, etc. : — One teaspoonful and a half of salt, four teaspoonfuls of ground onions, one teaspoonful of ground turmeric, one teaspoonful of ground chillies, half a teaspoonful of ground ginger, a quarter of a teaspoonful of ground garlic
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