Crab Omelet
From Personal recipes, 1960
Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
330Calories
46 gProtein
27 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories330 kcal
Protein46 g
Carbohydrates27 g
Fiber2.9 g
Sugars6.1 g
Total Fat3 g
Saturated Fat0.6 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol185 mg
Sodium4038 mg
Potassium1400 mg
Calcium313 mg
Iron2.5 mg
Magnesium122 mg
Phosphorus640 mg
Zinc8.9 mg
Copper1.7 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C18 mg
Vitamin A5 mcg
Vitamin E0 mg
Vitamin K2.5 mcg
Vitamin B60.6 mg
Vitamin B1221 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)6.9 mg
Folate134 mcg
Choline12 mg
Caffeine0 mg
Water448 g
As published
This recipe was extracted from Personal recipes (1960) by Iona McConkie, page 7. The excerpt below is the record exactly as published.
Crab Omelet) Pe Maxine Funk 1c. crabmeat, flaked 6 eggs, beaten (or other canned meat) 1 Tbsp. Soy sauce I.c. onion, shredded — 1 tsp. salt lc. celery, shredded 1/2 tsp. pepper diagonal : 1 Tbsp. cornstarch bean sprouts or bamboo shoots | as may be | use , any combination of vegetable is acceptable) x ae Perea vegetables for a few Seconds. Remove from heat. ‘Hen large frying pan, add 2 Tbsp. oil'and saute vegetable. et wd * eee bowl, -add rest of ingredients, ‘Reheat pan, add Soy sauce’ | ae! tsp. sherry or vinegar
Cook this with the app: pantry check, scaling, and the assistant.