Crab Jambalaya
From Southern Recipes, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4621Calories
489 gProtein
552 gCarbs
49 gFat
Full nutrition (33 nutrients)
Calories4621 kcal
Protein489 g
Carbohydrates552 g
Fiber31 g
Sugars18 g
Total Fat49 g
Saturated Fat7.4 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat14 g
Cholesterol1903 mg
Sodium11367 mg
Potassium9799 mg
Calcium3496 mg
Iron158 mg
Magnesium1053 mg
Phosphorus6208 mg
Zinc90 mg
Copper17 mg
Manganese8.1 mg
Vitamin D0 mcg
Vitamin C133 mg
Vitamin A199 mcg
Vitamin E2.5 mg
Vitamin K29 mcg
Vitamin B65 mg
Vitamin B12216 mcg
Thiamin (B1)6.4 mg
Riboflavin (B2)3.8 mg
Niacin (B3)110 mg
Folate2277 mcg
Choline98 mg
Caffeine0 mg
Water3944 g
As published
This recipe was extracted from Southern Recipes (1913) by Laura Thornton Knowles, page 3. The excerpt below is the record exactly as published.
CRAB JAMBALAYA One dozen crabs, boiled and cut up, one and a half cups of rice, three tomatoes, or a lo SOUTHERN RECIPES half pint of canned tomatoes, one table- spoonful of butter, one tablespoonful of flour, one onion, chopped, one clove of garlic (minced fine), two quarts of boiling water. Salt ajnd black pepper
Cook this with the app: pantry check, scaling, and the assistant.