Cocoa
From Camp cookery (Milam, for Boy Scouts), 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1058Calories
26 gProtein
185 gCarbs
28 gFat
Full nutrition (33 nutrients)
Calories1058 kcal
Protein26 g
Carbohydrates185 g
Fiber1.9 g
Sugars181 g
Total Fat28 g
Saturated Fat18 g
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.1 g
Cholesterol105 mg
Sodium416 mg
Potassium1320 mg
Calcium909 mg
Iron1.6 mg
Magnesium119 mg
Phosphorus831 mg
Zinc3.3 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0.6 mcg
Vitamin C8.1 mg
Vitamin A229 mcg
Vitamin E0.5 mg
Vitamin K2 mcg
Vitamin B60.2 mg
Vitamin B121.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)1.3 mg
Niacin (B3)0.8 mg
Folate36 mcg
Choline277 mg
Caffeine5.1 mg
Water794 g
As published
This recipe was extracted from Camp cookery (Milam, for Boy Scouts) (1918) by Ava B. Milam, page 12. The excerpt below is the record exactly as published.
Cocoa Figs, stewed or raw Meat — Dates Bacon Raisins Ham Desserts — Game or fish Prune, Dumplings, Pie Meat Substitutes— Apricot, Dumplings, Pie Cheese Peach, Dumplings, Pie Beans Eggs Suggested Plan of Meals FOR MEN WITH PACK HORSE Breakfast- Cereal Salt Meat Gravy Quick bread Beverage Dinner — Meat or substitute Vegetable Starchy Green Quick bread Dessert Beverage Supper — Soup Vegetable Laxative bread Fruit Beverage Food Lists Cereals — Rolled oats Rice Graham mush Farina and dates or figs Cornmeal mush Fresh Meat — Mulligan Fish chowder,cakes,baked Creamed salmon Meat pie Liver and bacon, etc. 44 Food Lists— Continued Salt Meat- Bacon Bacon fritters Bacon and dumplings Bacon and gravy Ham and gravy Corn beef stew or hash Kippered herring Codfish balls Creamed dried beef Meat substitutes — Cheese Beans Eggs Vegetables — Dried- Onions Carrots Spinach Macaroni and cheese Baked beans Lima beans Lentils Hominy Fresh — Potatoes Baked, boiled, fried Lyonnaise Water cress Edible weeds cooked Fried onions Canned — Corn Tomatoes Soups — Bean Split pea Lentil Peanut butter Breads — Quick — Dough boys Corn bread Brown bread Baking powder biscuits Emergency biscuits Bran gems Graham gems Flapjacks Griddle cakes Dough gods Sour dough biscuits Desserts — Fruit (stewed) Prunes Apricots Peaches Figs Raisins Dates Prune, etc., pie, dump- lings, loaf Cinnamon rolls Gingerbread Cake 45 BEVERAGES Cocoa 1 cup condensed milk diluted to 3 cups, 3 teaspoons cocoa, 3 teaspoons sugar (if cocoa is unsweetened)
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