Bun-Steads

Name: Bun-Steads
Ingredients: 1/4 lb. American cheese, cubed; 2 Tbsp. chopped onion; 2 Tbsp. chopped stuffed olives; 3 hard cooked eggs, chopped; 1 7-oz. can tuna, flaked; 2 Tbsp. chopped green pepper

From Personal recipes, 1960

Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

447Calories

21 gProtein

10 gCarbs

36 gFat

Full nutrition (34 nutrients)

Calories447 kcal

Protein21 g

Carbohydrates9.9 g

Fiber1.2 g

Sugars3 g

Total Fat36 g

Saturated Fat21 g

Monounsaturated Fat9.6 g

Polyunsaturated Fat1.4 g

Omega-30.2 g

Cholesterol111 mg

Sodium2069 mg

Potassium239 mg

Calcium1011 mg

Iron1.5 mg

Magnesium33 mg

Phosphorus622 mg

Zinc2.8 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D8.5 mcg

Vitamin C29 mg

Vitamin A345 mcg

Vitamin E1.3 mg

Vitamin K4 mcg

Vitamin B60.1 mg

Vitamin B121.6 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0.3 mg

Niacin (B3)0.3 mg

Folate9.3 mcg

Choline23 mg

Caffeine0 mg

Water109 g

As published

This recipe was extracted from Personal recipes (1960) by Iona McConkie, page 5. The excerpt below is the record exactly as published.

BUN-STEADS 1/4 lb. American cheese, 2 Tbsp. chopped onion cubed 2°: hig chopped stuffed olives 3 hard cooked eggs, chopped 2" | 1 7-oz. can tuna, flaked 2 Tbsp. chopped green pepper

Cook this with the app: pantry check, scaling, and the assistant.