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Beets a la King

From The Memorial Hall cook book, 1919

Be careful not to break the skin while washing beets.

Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

427Calories
11 gProtein
56 gCarbs
28 gFat
Full nutrition (33 nutrients)
Calories427 kcal
Protein11 g
Carbohydrates56 g
Fiber16 g
Sugars29 g
Total Fat28 g
Saturated Fat9 g
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g
Cholesterol77 mg
Sodium597 mg
Potassium1836 mg
Calcium108 mg
Iron2.7 mg
Magnesium116 mg
Phosphorus213 mg
Zinc1.8 mg
Copper0.9 mg
Manganese1.4 mg
Vitamin D0 mcg
Vitamin C24 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K1.1 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.6 mg
Folate548 mcg
Choline0 mg
Caffeine0 mg
Water648 g

As published

This recipe was extracted from The Memorial Hall cook book (1919) by Willow Grove Memorial Hall (Willow Grove, Pa.), page 10. The excerpt below is the record exactly as published.

Beets a la King Wash 4 or 5 medium-sized beets very carefully with the palm of the hand, in order not to break the skin. (A beet which has lost its ruddy color through "bleeding" is a distressing sight to the diner, and the flavor is never the same.) The tap-root should be left undis- turbed, and several inches of the leaf end allowed to remain. Cook in salted boiling water for about an hour, testing carefully with the finger instead of pricking. When done, drop into cold water and remove skins. Cut into thin slices, and then into fancy shapes with a vegetable cutter, or into cubes. Melt a tblsp. of butter and add to it a tblsp. of flour. When this sizzles add half a cup of water. What a pleasant sight it is to see the smoke arising from a man's own chimney; and how pleasant to hear the rain patter- ing on a man's own roof! To secure a HOME SITE is the stepping stone to SUCCESS. GLENSIDE -:- ROSLYN FERGUSON & JOHNSON High Class SUBURBAN BUILDING LOTS OFFICE, 3644 N. BROAD STREET Phone, Tioga 9095 Send for Booklet 28 Simply add water and sugar to the KNOX ACIDULATED package. Then add 3 tblsps. vinegar, 3 tblsps. cream, a half-tsp. sugar, and salt and pepper to taste
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