Beef en Casserole

Name: Beef en Casserole
Ingredients: Take beef from the round and cut in pieces; add 1 tsp. salt; 1 saltsp. of pepper; small onions; and carrots sliced

From The Memorial Hall cook book, 1919

Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1515Calories

201 gProtein

35 gCarbs

67 gFat

Full nutrition (34 nutrients)

Calories1515 kcal

Protein201 g

Carbohydrates35 g

Fiber11 g

Sugars9 g

Total Fat67 g

Saturated Fat26 g

Monounsaturated Fat31 g

Polyunsaturated Fat3.7 g

Omega-30.1 g

Cholesterol599 mg

Sodium787 mg

Potassium3706 mg

Calcium293 mg

Iron23 mg

Magnesium246 mg

Phosphorus1970 mg

Zinc49 mg

Copper1.1 mg

Manganese3.6 mg

Vitamin D0.9 mcg

Vitamin C12 mg

Vitamin A523 mcg

Vitamin E2.5 mg

Vitamin K62 mcg

Vitamin B65.3 mg

Vitamin B1224 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)2 mg

Niacin (B3)51 mg

Folate85 mcg

Choline575 mg

Caffeine0 mg

Water828 g

As published

This recipe was extracted from The Memorial Hall cook book (1919) by Willow Grove Memorial Hall (Willow Grove, Pa.), page 7. The excerpt below is the record exactly as published.

Beef en Casserole Take beef from the round and cut in pieces, place in casserole and cover with boiling water. Thicken with flour, add 1 tsp. salt, 1 saltsp. of pepper and small onions and carrots sliced

Cook this with the app: pantry check, scaling, and the assistant.