Banana and Orange Salad
From The Samaritan cookery book, 1903
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
574Calories
9 gProtein
146 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories574 kcal
Protein9 g
Carbohydrates146 g
Fiber22 g
Sugars94 g
Total Fat1.8 g
Saturated Fat0.5 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg
Sodium3.6 mg
Potassium2266 mg
Calcium234 mg
Iron1.5 mg
Magnesium151 mg
Phosphorus155 mg
Zinc0.9 mg
Copper0.5 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C319 mg
Vitamin A70 mcg
Vitamin E1.3 mg
Vitamin K1.8 mcg
Vitamin B61.6 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.5 mg
Niacin (B3)3.9 mg
Folate234 mcg
Choline81 mg
Caffeine0 mg
Water738 g
As published
This recipe was extracted from The Samaritan cookery book (1903) by E. P. Watson, page 27. The excerpt below is the record exactly as published.
BANANA AND ORANGE SALAD. 3 bananas. | 3 oranges. Sugar
Cook this with the app: pantry check, scaling, and the assistant.