Baked Kibi

Name: Baked Kibi
Ingredients: 1 pound ground beef or lamb; 4 cup of pine nuts; 1 medium onion, chopped; Butter or Mazola Margerine; Cinnamon, salt and pepper to taste; Cinnamon, salt and pepper to taste; Cinnamon, salt and pepper to taste

From Shallowford cookery, 1951

Serves 8 to 10.

Presented as published in 1951. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

5220Calories

173 gProtein

127 gCarbs

456 gFat

Full nutrition (34 nutrients)

Calories5220 kcal

Protein173 g

Carbohydrates127 g

Fiber26 g

Sugars8.5 g

Total Fat456 g

Saturated Fat37 g

Monounsaturated Fat35 g

Polyunsaturated Fat6.8 g

Omega-30 g

Cholesterol349 mg

Sodium2654 mg

Potassium5189 mg

Calcium154 mg

Iron39 mg

Magnesium1329 mg

Phosphorus3973 mg

Zinc50 mg

Copper7.2 mg

Manganese60 mg

Vitamin D0 mcg

Vitamin C11 mg

Vitamin A0.7 mcg

Vitamin E0.1 mg

Vitamin K23 mcg

Vitamin B62.3 mg

Vitamin B1211 mcg

Thiamin (B1)4.3 mg

Riboflavin (B2)1 mg

Niacin (B3)54 mg

Folate115 mcg

Choline9.5 mg

Caffeine0 mg

Water434 g

As published

This recipe was extracted from Shallowford cookery (1951) by Marie Koury, page 3. The excerpt below is the record exactly as published.

Baked Kibi Filling: Butter or Mazola Margerine 1 pound ground beef or lamb 4 cup of pine nuts Cinnamon, salt and pepper to taste 1 medium onion, chopped

Cook this with the app: pantry check, scaling, and the assistant.