Angel Food Dessert
From The Gertrude Bobbitt Circle cook book, 1948
Serves 6. Submitted by Mrs. E. M. Hicks
Presented as published in 1948. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1182Calories
46 gProtein
225 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories1182 kcal
Protein46 g
Carbohydrates225 g
Fiber12 g
Sugars194 g
Total Fat16 g
Saturated Fat4.4 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.6 g
Omega-30 g
Cholesterol457 mg
Sodium686 mg
Potassium1527 mg
Calcium387 mg
Iron9.6 mg
Magnesium111 mg
Phosphorus677 mg
Zinc6.1 mg
Copper0.7 mg
Manganese0.6 mg
Vitamin D2 mcg
Vitamin C0.6 mg
Vitamin A160 mcg
Vitamin E1.4 mg
Vitamin K4.3 mcg
Vitamin B61.2 mg
Vitamin B129.2 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1.2 mg
Niacin (B3)12 mg
Folate116 mcg
Choline303 mg
Caffeine0 mg
Water200 g
As published
This recipe was extracted from The Gertrude Bobbitt Circle cook book (1948) by Central Methodist Church (Spencer, N.C.). Gertrude Bobbitt Circle, page 34. The excerpt below is the record exactly as published.
ANGEL FOOD DESSERT Beat 2 eggs separately. Add % cup of sugar to the whites and then add yolks. Two large tablespoons of flour, 1 teaspoon baking sifted with the flour. 1 cup walnut meats chopped fine. 1 cup dates chopped fine. Mix nuts and dates with the flour before adding to the eggs and sugar and 1 teaspoon vanilla
Cook this with the app: pantry check, scaling, and the assistant.