vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Alligator Fear Salad
From Around-the-world cook book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
54Calories
1 gProtein
14 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories54 kcal
Protein0.5 g
Carbohydrates14 g
Fiber2.8 g
Sugars9.1 g
Total Fat0.2 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium6.5 mg
Potassium111 mg
Calcium11 mg
Iron0.2 mg
Magnesium6.9 mg
Phosphorus14 mg
Zinc0.1 mg
Copper0.1 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C4.7 mg
Vitamin A4 mcg
Vitamin E0 mg
Vitamin K3.7 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate6.1 mcg
Choline0.5 mg
Caffeine0 mg
Water90 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Around-the-world cook book (1913) by Mary Louise Barroll, page 59. The excerpt below is the record exactly as published.
ALLIGATOR FEAR SALAB HAWAIIAN An alligator pear. Lettuce leaves, Small red tomatoes, Small white onions. Mayonnaise
Cook this with the app: pantry check, scaling, and the assistant.