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Zarda (Sweet Rice)
From Banquets of the nations, 1911
Serves 10
A sweet rice dish.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
686Calories
14 gProtein
136 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories686 kcal
Protein14 g
Carbohydrates136 g
Fiber4.8 g
Sugars40 g
Total Fat15 g
Saturated Fat6.9 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat2.1 g
Omega-30 g
Cholesterol28 mg
Sodium130 mg
Potassium1510 mg
Calcium147 mg
Iron11 mg
Magnesium225 mg
Phosphorus287 mg
Zinc1.6 mg
Copper0.4 mg
Manganese23 mg
Vitamin D0.2 mcg
Vitamin C68 mg
Vitamin A31 mcg
Vitamin E0.3 mg
Vitamin K7.4 mcg
Vitamin B60.9 mg
Vitamin B120.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.6 mg
Folate202 mcg
Choline9 mg
Caffeine0 mg
Water78 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 147. The excerpt below is the record exactly as published.
Zarda. (Sweet Rice.) Take one pound three ounces of rice, wash it twice, and keep it in water for an hour. Then make a syrup of twelve ounces of sugar in six ounces of water. 360 PUNJAB (Mussulman) Put three ounces of ghee in a pan, also four cloves and six ounces of water. When the water boils put in the rice, and when the water dries up put thirty grains of saffron in the syrup already prepared, and mix it with the rice. Stir it with a spoon, and when the syrup is dried mix in four ounces of milk. Take the juice of an orange along with the juice of three prunes
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