FoodNet

Wholewheat Bread

From Cooking with wholegrains, 1947

This method distinguishes wholegrain bread from commercial methods.

Presented as published in 1947. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3238Calories
89 gProtein
648 gCarbs
60 gFat
Full nutrition (34 nutrients)
Calories3238 kcal
Protein89 g
Carbohydrates648 g
Fiber18 g
Sugars79 g
Total Fat60 g
Saturated Fat11 g
Monounsaturated Fat4.8 g
Polyunsaturated Fat6.9 g
Omega-30.1 g
Cholesterol153 mg
Sodium4875 mg
Potassium1893 mg
Calcium774 mg
Iron38 mg
Magnesium250 mg
Phosphorus1307 mg
Zinc9.9 mg
Copper1.5 mg
Manganese6.2 mg
Vitamin D4.7 mcg
Vitamin C0.3 mg
Vitamin A156 mcg
Vitamin E3.1 mg
Vitamin K2.3 mcg
Vitamin B60.6 mg
Vitamin B122.6 mcg
Thiamin (B1)5.8 mg
Riboflavin (B2)4 mg
Niacin (B3)45 mg
Folate1280 mcg
Choline166 mg
Caffeine0 mg
Water656 g

As published

This recipe was extracted from Cooking with wholegrains (1947) by Ellen Orton, page 7. The excerpt below is the record exactly as published.

Wholewheat Bread 2 CUPS MILK, SCALDED 2 TEASPOONS SALT §) TABLESPOONS HONEY I YEAST CAKE 3 TABLESPOONS BUTTER yy CUP LUKEWARM WATER WHEAT FLOUR (ABOUT § 4 CUPS) This recipe is the result of years of trial and error, and I think provides almost a fool-proof way of making a good, comparatively light bread of wholegrain flour without any white flour at all. I em- phasize here the vital necessity of punching down the dough, as described below, as this punch-bag technique is what takes the place of a lot of kneading and is what, really, distinguishes the method of making our genuine wholegrain bread from the meth- ods employed by commercial bakers and those who bake with emac- iated white flour. Put the butter, honey and salt into a fairly large dish. Pour in the scalded milk and stir until the butter and honey are melted. Let cool until lukewarm, then add the yeast cake
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Cook this with the app: pantry check, scaling, and the assistant.