Whole Bran Muffins

Name: Whole Bran Muffins
Ingredients: 1 cup whole wheat flour; 1 cup whole bran; 2 teaspoons Royal Baking Powder; 14 teaspoon salt; 14 cup brown sugar; 1 egg, beaten; 1 cup milk; 4 tablespoons melted shortening

From Royal cook book, 1930

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1373Calories

34 gProtein

160 gCarbs

68 gFat

Full nutrition (34 nutrients)

Calories1373 kcal

Protein34 g

Carbohydrates160 g

Fiber14 g

Sugars65 g

Total Fat68 g

Saturated Fat19 g

Monounsaturated Fat25 g

Polyunsaturated Fat16 g

Omega-31 g

Cholesterol215 mg

Sodium1468 mg

Potassium998 mg

Calcium1077 mg

Iron7.3 mg

Magnesium220 mg

Phosphorus1685 mg

Zinc5.9 mg

Copper0.7 mg

Manganese4.7 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A158 mcg

Vitamin E3.8 mg

Vitamin K28 mcg

Vitamin B60.6 mg

Vitamin B121.8 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)0.7 mg

Niacin (B3)7.6 mg

Folate75 mcg

Choline192 mg

Caffeine0 mg

Water266 g

As published

This recipe was extracted from Royal cook book (1930) by Standard Brands Incorporated, page 12. The excerpt below is the record exactly as published.

Whole Bran Muffins 1 cup whole wheat flour 1 cup whole bran 2 teaspoons Royal Baking Powder 14 teaspoon salt 14 cup brown sugar 1 egg, beaten 1 cup milk 4 tablespoons melted shortening

Cook this with the app: pantry check, scaling, and the assistant.