pescatariandairy-freenut-freesoy-free
Whitings (Fried)
From The Ideal cook book, 1899
Serves 1
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
331Calories
19 gProtein
44 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories331 kcal
Protein19 g
Carbohydrates44 g
Fiber2.7 g
Sugars3.9 g
Total Fat8.3 g
Saturated Fat2.3 g
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.3 g
Omega-30 g
Cholesterol203 mg
Sodium528 mg
Potassium249 mg
Calcium150 mg
Iron3.9 mg
Magnesium37 mg
Phosphorus254 mg
Zinc1.7 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D1.4 mcg
Vitamin C0 mg
Vitamin A88 mcg
Vitamin E0.6 mg
Vitamin K4.1 mcg
Vitamin B60.2 mg
Vitamin B121.2 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.5 mg
Niacin (B3)4.3 mg
Folate91 mcg
Choline172 mg
Caffeine0 mg
Water62 g
As published
This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 14. The excerpt below is the record exactly as published.
hitings (Fried )—Ingredients—Whitings, egg, bread crumbs
Cook this with the app: pantry check, scaling, and the assistant.