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White Soup Stock

From A textbook of domestic science for high schools, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

158Calories
4 gProtein
37 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories158 kcal
Protein3.7 g
Carbohydrates37 g
Fiber11 g
Sugars17 g
Total Fat1 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol0 mg
Sodium288 mg
Potassium1275 mg
Calcium150 mg
Iron1.7 mg
Magnesium52 mg
Phosphorus138 mg
Zinc1 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C25 mg
Vitamin A3012 mcg
Vitamin E2.4 mg
Vitamin K48 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.6 mg
Folate70 mcg
Choline32 mg
Caffeine0 mg
Water357 g

As published

This recipe was extracted from A textbook of domestic science for high schools (1913) by Matilda G. Campbell, page 29. The excerpt below is the record exactly as published.

bay leaf onion, and celery cut 4 ts. salt in dice 4 qt. cold water 2 sprigs parsley Wipe beef. Cut lean meat into inch cubes. Brown one third of meat in hot frying pan in the marrow from bone. Put remainder of meat and bone in soup kettle with water and let stand f h. Add browned meat, the vegetables, and seasoning, and heat gradu- ally. Cook slowly 5 or 6 h., keeping just below the boiling point; strain and cool ; remove fat. Tomato Soup 1 pt. stewed and strained 1 pt. stock tomatoes Salt and pepper to taste \ ts. sugar Add tomatoes to boiling stock; season, and serve with crou- tons. SOUPS 65 Vegetable Soup 1 qt. stock | c. onion 1 pt. boiling water £ c. peas § carrot £ c. celery ^ turnip £ c. tomato \ potato 1 tbsp. rice Cut vegetables into uniform pieces or chop fine. Boil carrot and turnip, celery, onions, and rice in water 20 m. ; add other vege- tables and cook till tender. Add stock, and salt and pepper to taste. Boil 10 minutes and serve. Bouillon 5 Ib. lean beef 1-3 c. each carrot, turnip, 2 Ib. bone onion, celery 4 qt. cold water \ ts. peppercorns 1 tb. salt Wipe, and cut meat into inch cubes. Put two thirds of meat in soup kettle with bone and water, and soak \ h. Brown remainder of meat in marrow from bone, put into the soup kettle, heat slowly and simmer 5 h. Add seasoning and vegetables. Cook 1 h., strain and cool. Remove every particle of fat and clear. Serve in cups with a slice of lemon. To clear Soup Allow the white and shell of 1 egg to every quart of stock, season with \ ssp. celery seed, salt to taste, and add the thinly shaved rind of ^ lemon. Crush the shell, beat the white slightly, and add all to cold stock. Stir constantly till boiling point is reached. Boil 2 m. Set back where it may simmer 20 m. Strain through double thick- ness of cheesecloth. Reheat and serve. 66 DOMESTIC SCIENCE White Soup Stock 3 Ib. knuckle veal 1 large stalk of celery 1 Ib. lean beef ^ ts. peppercorns 3 qt. water j bay leaf 1 onion 2 sprigs thyme 6 slices carrot 2 cloves
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