Wheat Gems

Name: Wheat Gems
Ingredients: i cup sifted white flour; 2 tablespoons melted vegetable butter; 2/z cup entire wheat flour; l/2 teaspoon salt; i cup milk; i egg

From Science of food & cookery, 1921

USE LEVEL MEASUREMENTS FOR ALL INGREDIENTS.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

906Calories

33 gProtein

156 gCarbs

15 gFat

Full nutrition (34 nutrients)

Calories906 kcal

Protein33 g

Carbohydrates156 g

Fiber3 g

Sugars13 g

Total Fat15 g

Saturated Fat6.5 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat2.3 g

Omega-30 g

Cholesterol215 mg

Sodium1334 mg

Potassium707 mg

Calcium365 mg

Iron11 mg

Magnesium83 mg

Phosphorus547 mg

Zinc3.4 mg

Copper0.4 mg

Manganese1.5 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A158 mcg

Vitamin E1.1 mg

Vitamin K0.5 mcg

Vitamin B60.3 mg

Vitamin B121.8 mcg

Thiamin (B1)1.7 mg

Riboflavin (B2)1.4 mg

Niacin (B3)12 mg

Folate337 mcg

Choline203 mg

Caffeine0 mg

Water274 g

As published

This recipe was extracted from Science of food & cookery (1921) by H. S. Anderson, page 64. The excerpt below is the record exactly as published.

WHEAT GEMS i cup sifted white flour 2 tablespoons melted vegetable butter 2/z cup entire wheat flour l/2 teaspoon salt i cup milk i egg

Cook this with the app: pantry check, scaling, and the assistant.