British/Irishlunchvegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Welsh Rarebit
From Superior cook book, 1905
Serves 4
Mrs. Miner
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
520Calories
30 gProtein
7 gCarbs
45 gFat
Full nutrition (34 nutrients)
Calories520 kcal
Protein30 g
Carbohydrates6.6 g
Fiber1.7 g
Sugars1.3 g
Total Fat45 g
Saturated Fat23 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat2.3 g
Omega-30.1 g
Cholesterol215 mg
Sodium1364 mg
Potassium253 mg
Calcium830 mg
Iron1.1 mg
Magnesium43 mg
Phosphorus591 mg
Zinc4.7 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.5 mcg
Vitamin C4.8 mg
Vitamin A529 mcg
Vitamin E3 mg
Vitamin K7.8 mcg
Vitamin B60.3 mg
Vitamin B121.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.6 mg
Folate42 mcg
Choline77 mg
Caffeine0 mg
Water64 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 58. The excerpt below is the record exactly as published.
Welsh Rarebit. One 11). of American cream che(>se, % pt. of ndlk, 1 tablespoon of butter, 2 eggs (beat ver}- light), 1 teaspoon of salt, a dash of cayenne pepper
Cook this with the app: pantry check, scaling, and the assistant.