British/Irishlunch
Welsh Rarebit
From A bill of fare for every day in the year ..., 1892
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1348Calories
70 gProtein
72 gCarbs
91 gFat
Full nutrition (34 nutrients)
Calories1348 kcal
Protein70 g
Carbohydrates72 g
Fiber3.7 g
Sugars8.5 g
Total Fat91 g
Saturated Fat46 g
Monounsaturated Fat20 g
Polyunsaturated Fat6.2 g
Omega-30.3 g
Cholesterol424 mg
Sodium2842 mg
Potassium410 mg
Calcium1779 mg
Iron5.3 mg
Magnesium101 mg
Phosphorus1268 mg
Zinc9.8 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A797 mcg
Vitamin E2.5 mg
Vitamin K9.8 mcg
Vitamin B60.3 mg
Vitamin B122.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1.6 mg
Niacin (B3)4.9 mg
Folate196 mcg
Choline166 mg
Caffeine0 mg
Water163 g
As published
This recipe was extracted from A bill of fare for every day in the year ... (1892) by Beatrice Wilde Bryant, page 30. The excerpt below is the record exactly as published.
Welsh Rarebit. Bread and Butter. Canned Peaches. Roll Jelly Cake. Chocolate. Roll Jelly Cake.— 2 eggs, ^4 cup sugar, K cup flour ^4 tea- spoon of cream of tartar, l^ teaspoon of soda, a little salt. Dissolve the soda in a tablespoonful of boiling water. Bake in an oblong tin and while hot spread with jelly and roll. SUNDAY, FEB. 26 Breakfast. — Oatmeal and Cream. Fried Oysters. Creamed Potatoes. Hot Buttered Toast. Coffee. Dinner. — Roast Chicken. Mashed White Potatoes. Turnips. Celery. Cranberry Sauce. Bread and Butter. Boiled Tapioca Pudding. Supper.— Cold Chicken. Thin Bread and Butter. Baked Sour Apples, Served Hot. Cake. Tea. Boiled Tapioca Pudding. — i qt. milk (warmed,) add 3 table- spoonfuls tapioca, boil together till soft. Add 4 eggs, leaving but the whites of ^. Beat sugar enough with yolks to sweeten, boil all together until thick, add the beaten whiles while hot. MONDAY, FEB. 27 Breakfast. — Hominy and Cream. Sausage and Buckwlicat Cakes. Doughnuts and Coffee. Dinner. — Chicken Soup and Crackers. Mutton Chops. Baked Wliite Potatoes. Steamed Pudding. Supper.— Hominy Croquettes, (same rule as Rice Croquettes.) Maple Syrup. Crackers and Cheese. Apple Sauce. Cake. Mutton Chops. — Wipe with a wet cloth; have a frying pan hiss- ing hot without any fat, put in the chops and cook five minutes, turn and sear the other side ; cook more slowly till done, turning often. Arrange in the center of a hot dish and pour tomatoe sauce around them. TUESDAY, FEB. 28 Breakfast. — Oatmeal with Cream. Buckwheat Griddle Cakes with Maple Syrup. Bread and But- ter. Coffee. Dinner.— Broiled Meat Cakes. Squash. White Potatoes. Bread and Butter. Bananas. Supper.- Welsh Rarebit. Bread and Butter. Preserved Rasp- berries. Cake. Tea. Welsh Rarebit.- l^ pound cheese, J^ cup cream or milk, 1 tea- spoonful mustard, J4 teaspoonful salt, i egg, i teaspoonful butter, 4 slices of toast
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