British/Irishlunchpescatariannut-freeegg-freesoy-freefish-free
Welsh Rarebit
From Magnet users cook book, 1920
Serves 1
—Miss Ruth Lewis, Escumenac, N. B.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
690Calories
45 gProtein
33 gCarbs
53 gFat
Full nutrition (33 nutrients)
Calories690 kcal
Protein45 g
Carbohydrates33 g
Fiber0.2 g
Sugars12 g
Total Fat53 g
Saturated Fat23 g
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.8 g
Omega-30.2 g
Cholesterol167 mg
Sodium2282 mg
Potassium611 mg
Calcium1382 mg
Iron1.1 mg
Magnesium76 mg
Phosphorus1034 mg
Zinc6.4 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A355 mcg
Vitamin E0.8 mg
Vitamin K2.1 mcg
Vitamin B60.3 mg
Vitamin B123 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.8 mg
Niacin (B3)0.9 mg
Folate20 mcg
Choline61 mg
Water250 g
As published
This recipe was extracted from Magnet users cook book (1920) by Petrie Manufacturing Co, page 33. The excerpt below is the record exactly as published.
teaspoonful mustard, 4% teaspoonful salt, a pinch of pepper, 6 ozs. grated cheese, 3 egg yolks. Beat over fire. Stir in the whites, well beaten. Put into baking dish and bake 5 or 10 minutes in mod- erate oven.—Mr. Robinson, Bellevue Ranch, CHEESE STRAWS. One cup flour, 1 teaspoon baking powder, dash cayenne, 4% cup of grated cheese, pinch salt, Roll very thin, twist in narrow strips and bake in quick oven.—Miss F. A. Eden, Delia, Alta. WELSH RAREBIT. Cook together until thickened, 1 cup of milk and a tablespoon each of butter and flour; add a cup of grated cheese and a tea- --spoon of mustard, stir smooth and serve on soda crackers
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