British/Irishlunch
Welsh Rarebit
From The Samaritan cookery book, 1903
Note: Cheese combined with another ingredient, such as macaroni or egg, is energizing. Mrs. Macfeat.
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2165Calories
120 gProtein
56 gCarbs
162 gFat
Full nutrition (34 nutrients)
Calories2165 kcal
Protein120 g
Carbohydrates56 g
Fiber2.1 g
Sugars6.5 g
Total Fat162 g
Saturated Fat89 g
Monounsaturated Fat36 g
Polyunsaturated Fat8 g
Omega-30.7 g
Cholesterol640 mg
Sodium3467 mg
Potassium524 mg
Calcium3425 mg
Iron4.6 mg
Magnesium152 mg
Phosphorus2278 mg
Zinc18 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A1513 mcg
Vitamin E3.9 mg
Vitamin K11 mcg
Vitamin B60.5 mg
Vitamin B125.3 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)2.4 mg
Niacin (B3)4.6 mg
Folate119 mcg
Choline147 mg
Caffeine0 mg
Water236 g
As published
This recipe was extracted from The Samaritan cookery book (1903) by E. P. Watson, page 30. The excerpt below is the record exactly as published.
WELSH RAREBIT. i lb. cheese, mild Cheddar for I i teacupful of milk, preference. | i egg. 3 slices of bread
Cook this with the app: pantry check, scaling, and the assistant.