British/Irishlunchvegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Welsh Rarebit
From How we cook in Tennessee .., 1906
Serves 2
Recipe by Mrs. H. R. Lancaster.
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
301Calories
18 gProtein
5 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories301 kcal
Protein18 g
Carbohydrates4.5 g
Fiber0.2 g
Sugars0.5 g
Total Fat25 g
Saturated Fat11 g
Monounsaturated Fat6.2 g
Polyunsaturated Fat2 g
Omega-30.1 g
Cholesterol241 mg
Sodium406 mg
Potassium129 mg
Calcium387 mg
Iron1.2 mg
Magnesium23 mg
Phosphorus344 mg
Zinc2.5 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D1 mcg
Vitamin C0.1 mg
Vitamin A237 mcg
Vitamin E1 mg
Vitamin K1.7 mcg
Vitamin B60.1 mg
Vitamin B121 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.3 mg
Folate39 mcg
Choline149 mg
Caffeine0 mg
Water57 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 37. The excerpt below is the record exactly as published.
Welsh Rarebit. — One cup sweet milk, one cup cheese cut in bits, one heaping teaspoon butter, half teaspoonful dry mustard, two eggs, three crackers rolled
Cook this with the app: pantry check, scaling, and the assistant.