British/Irishlunch

Welsh Rare-Bit

Name: Welsh Rare-Bit
Cuisine: British/Irish
Ingredients: the milk; the bread; the cheese; the egg; the flour

From The cooking garden, 1885

Serve immediately.

Presented as published in 1885. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

733Calories

41 gProtein

35 gCarbs

48 gFat

Full nutrition (34 nutrients)

Calories733 kcal

Protein41 g

Carbohydrates35 g

Fiber0.7 g

Sugars14 g

Total Fat48 g

Saturated Fat25 g

Monounsaturated Fat11 g

Polyunsaturated Fat3 g

Omega-30.2 g

Cholesterol315 mg

Sodium957 mg

Potassium557 mg

Calcium1095 mg

Iron2.5 mg

Magnesium72 mg

Phosphorus843 mg

Zinc5.6 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A472 mcg

Vitamin E1.4 mg

Vitamin K2.5 mcg

Vitamin B60.3 mg

Vitamin B122.8 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)1.1 mg

Niacin (B3)2.3 mg

Folate57 mcg

Choline190 mg

Caffeine0 mg

Water301 g

As published

This recipe was extracted from The cooking garden (1885) by Emily Huntington, page 7. The excerpt below is the record exactly as published.

WELSH RARE-BIT. 1 We measure the milk, and put it over to heat. 2 We cut the bread in even slices. 3 We grate the cheese. 4 We beat the ^g%, yolk and white together. . 5 We wet the flour

Cook this with the app: pantry check, scaling, and the assistant.