vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Welch Rarebit
From The Monmouth Baptist ladies' cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
176Calories
8 gProtein
14 gCarbs
9 gFat
Full nutrition (30 nutrients)
Calories176 kcal
Protein8.4 g
Carbohydrates14 g
Fiber0.6 g
Sugars1.5 g
Total Fat9.5 g
Saturated Fat5 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g
Omega-30.1 g
Cholesterol25 mg
Sodium294 mg
Potassium51 mg
Calcium234 mg
Iron1 mg
Magnesium14 mg
Phosphorus145 mg
Zinc1.2 mg
Copper0 mg
Manganese0.2 mg
Vitamin A79 mcg
Vitamin E0.2 mg
Vitamin K0.6 mcg
Vitamin B60 mg
Vitamin B120.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.3 mg
Folate5.3 mcg
Water19 g
As published
This recipe was extracted from The Monmouth Baptist ladies' cook book (1907) by Marian B. Sexton, page 53. The excerpt below is the record exactly as published.
WELCH RAREBIT. Mrs. T. H. Hanna. Melt slowly in a crock or porcelain kettle, rich cream sheese. Add a little cayenne. Toast bread, butter slightly
Cook this with the app: pantry check, scaling, and the assistant.