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Waffles Southern Style

From Good Things to Eat as Suggested by Rufus, 1911

Serves 2

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

672Calories
25 gProtein
115 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories672 kcal
Protein25 g
Carbohydrates115 g
Fiber0.2 g
Sugars14 g
Total Fat18 g
Saturated Fat5.4 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol136 mg
Sodium1697 mg
Potassium542 mg
Calcium450 mg
Iron8 mg
Magnesium63 mg
Phosphorus446 mg
Zinc2.2 mg
Copper0.3 mg
Manganese1 mg
Vitamin D3.7 mcg
Vitamin C0 mg
Vitamin A155 mcg
Vitamin E0.4 mg
Vitamin K0.8 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)1.1 mg
Niacin (B3)8.9 mg
Folate234 mcg
Choline109 mg
Caffeine0 mg
Water247 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 52. The excerpt below is the record exactly as published.

WAFFLES SOUTHERN STYLE— One pint of flour, one pint buttermilk, one egg, half teaspoon soda dissolved in little water, one teaspoon sugar, one teaspoon salt, one teaspoon bak- ing powder, one tablespoon cornmeal, one tablespoon melted but- ter. Mix as any other batter cake or waffles. WHOLE WHEAT POPOVERS— Put two-thirds cup of whole wheat meal, one and two-thirds cup of white flour, and one-half level teaspoon of salt into a sifter and sift three times. Pour two cups of milk on slowly and stir until smooth. Beat two eggs five minutes, add to the first mixture, and beat again for two minutes. Turn into hot greased iron gem pans and bake half an hour in a rather quick oven. BERRY MUFFINS— Mix two cups sifted flour, one-half teaspoon salt and two rounded teaspoons baking powder
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