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Virginia Salt Rising Bread
From Atlanta women's club cook book, 1921
Serves 7
A traditional Virginia recipe.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
832Calories
25 gProtein
170 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories832 kcal
Protein25 g
Carbohydrates170 g
Fiber0 g
Sugars3.5 g
Total Fat6.2 g
Saturated Fat1.4 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol6 mg
Sodium1019 mg
Potassium345 mg
Calcium86 mg
Iron12 mg
Magnesium62 mg
Phosphorus267 mg
Zinc1.7 mg
Copper0.3 mg
Manganese1.6 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A11 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)2 mg
Riboflavin (B2)1 mg
Niacin (B3)15 mg
Folate344 mcg
Choline7.2 mg
Caffeine0 mg
Water119 g
Estimated from matched ingredients across 7 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 19. The excerpt below is the record exactly as published.
VIRGINIA SALT RISING BREAD 3 qts. sifted flour. 1 tbls. lard. 1 cup milk. 2 cups water. 1 tbls. sugar. 1 tbls. salt
Cook this with the app: pantry check, scaling, and the assistant.