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Vegetarian Beef Steak
From Vegetarian Cook Book, 1904
Serves 3
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
747Calories
30 gProtein
110 gCarbs
21 gFat
Full nutrition (33 nutrients)
Calories747 kcal
Protein30 g
Carbohydrates110 g
Fiber16 g
Sugars9.3 g
Total Fat21 g
Saturated Fat9.7 g
Monounsaturated Fat4.4 g
Polyunsaturated Fat3 g
Cholesterol41 mg
Sodium2531 mg
Potassium802 mg
Calcium267 mg
Iron10 mg
Magnesium105 mg
Phosphorus472 mg
Zinc3.5 mg
Copper0.6 mg
Manganese1.8 mg
Vitamin D0 mcg
Vitamin C5.2 mg
Vitamin A12 mcg
Vitamin E0.5 mg
Vitamin K58 mcg
Vitamin B60.5 mg
Vitamin B120.4 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)0.6 mg
Niacin (B3)8.8 mg
Folate382 mcg
Choline61 mg
Caffeine0 mg
Water122 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 14. The excerpt below is the record exactly as published.
VEGETARIAN BEEF STEAK Lentils, cooked, 1 pint. Bread crumbs, coarse, 3 cups. Oil, 14 cup. Sage. Cream, % cup. Salt
Cook this with the app: pantry check, scaling, and the assistant.